This is your ultimate training companion for the El Capitan hike in Yosemite National Park and the Rim to River to Rim hike in Grand Canyon National Park. Our comprehensive program, meticulously crafted to equip you with the strength, endurance, and resilience needed to conquer the 19.4 miles / 5,219 foot summit of El Capitan or the 17 miles / 4,800 foot descent on the iconic South Kaibab trail in the Grand Canyon and the 4,400 foot ascent via the Bright Angel trail. 
 
Whether you're a seasoned hiker seeking to enhance your performance or a novice adventurer embarking on your first epic trek, our personalized approach will guide you every step of the way, from initial training sessions to the triumphant summit celebration.
 
Developed by Tara Homan, Certified Personal Trainer (CPT) and outdoor enthusiast, our workout regimen encompasses a diverse array of bodyweight exercises, hiking routines, core strengthening, and targeted strength training. By focusing on building endurance, stamina, and muscle strength, our program ensures you're fully prepared to tackle the challenging terrain and steep ascents/descents of Yosemite and the Grand Canyon with confidence and determination.
 
But our support doesn't end there! In addition to the meticulously curated workout plan, we're excited to announce that Tara will host virtual monthly group check-ins. These sessions provide an invaluable opportunity for participants to connect, share experiences, and receive expert guidance and motivation from a professional. Whether you have questions, need advice, or simply seek encouragement, our monthly group check-ins ensure you stay on track and motivated throughout your training journey.